Physical fitness is the way to success. You may ask – How? This is because following a regular exercising schedule doesn’t just get one a fit body by burning fat, but it also makes one appreciate the meaning of time, dedication and commitment.
But, in this fast track world, people rarely have time for a full-blown workout at the gym and so the search is ongoing for a compact and easier way to burn calories and achieve that weight goal. One of the easier ways is by using a trampoline. But the question remains – How many calories do you burn jumping on a trampoline? Let’s find out.
Trampolining is a very low impact but effective form of exercise which has taken off as an innovative method of remaining fit. This is based on the fact that jumping burns a lot of calories and this kind of intense workout helps the cardiovascular system along with the muscles to increase the muscle tone as well as the metabolic rate.
How many calories do you burn jumping on a trampoline in 10 minutes?
- It is stated that if a 150-pound individual jumps for 10 minutes then about 42 calories will be burnt.
- Progressively, a 30-minute workout will result in burning 126 calories.
- A 200-pound individual jumping for half an hour will burn 167 calories.
But these numbers are liable to vary when you ask, how many calories do you burn jumping on a trampoline:
- The exact amount of calories burned depends upon the intensity of the jump and also the type of jumping carried out.
- The weight, height, and age of the individual matters too. The equation is simple: more heavy= more calorie loss while jumping.
|Weight/Time||10 min||20 min||30 min||45 min|
|100 pound||28 cal||56 cal||84 cal||126 cal|
|120 pound||34 cal||68 cal||102 cal||153 cal|
|140 pound||40 cal||80 cal||120 cal||180 cal|
|160 pound||46 cal||92 cal||138 cal||207 cal|
|180 pound||52 cal||104 cal||156 cal||234 cal|
|200 pound||58 cal||116 cal||174 cal||261 cal|
Using Rebounders can work better for some.
Rebounders are mini trampolines and so they are small enough to even fit in your living room. This will allow people to work out in the comfort and privacy of their homes. But the question remains: does jumping on this trampoline burn calories? Let’s see:
- A 150-pound individual can burn 43 calories on a 10-minute workout.
- A 200-pound individual will burn up to 58 calories in the same 10 minute time period.
- A half an hour workout can burn from 159 to 214 calories and this is pretty much in the same range as 30 minutes of water aerobics or brisk walking.
- A 19-minute workout which is designed by JumpSport lets men burn an average of about 11 calorie and women about 8.3 calories per minute. That’s pretty much the same as biking at around 14 miles an hour. Now, if the exercise is done for an hour then it would burn about 660 calories for men and about 498 for women.
Asking How many calories do you burn jumping on a trampoline? NASA has some answers to lend some authenticity to it all:
- A 10 minute jumping on a trampoline is more a more effective and efficient cardiovascular workout than half an hour of running.
The popularity of trampoline workouts
How many calories do you burn jumping on a trampoline – For people asking this, they may be assured by the fact that this exercise is catching on and for an exercise to become popular it has to work. Trampoline workouts are catching on and there are statistics to show from the International Association of Trampoline Parks that:
- Only 35 to about 35 trampoline park was open for business during 2011.
- The number has skyrocketed up to 550 currently, with half a dozen or do opening per month.
- It’s not just for kids, but fitness programs which are focusing on mini trampoline classes are also popping up.
Why is the fad catching on?
There’s a reason why people are asking- How many calories do you burn jumping on a trampoline, let’s find out:
- It doesn’t really feel like you are doing a workout because many people think that it is just jumping and yet the benefits of ‘just jumping’ are similar to that of a quick workout. This happens because the muscles have to resist the changing force of gravity while bouncing and so they are made to work harder.
- It is enjoyable. So the whole action just taps into the kind of free-flowing bouncing which is fun and enjoyable.
- It is low impact and so it is gentle on the joints. This is because the trampoline cushions the force generated while jumping.
- The exercise increases oxygen intake efficiency which makes oxygen more readily available to your body during exercise.
The Risks of Trampoline Workouts
How many calories do you burn jumping on a trampoline – Certainly enough as seen by now but there’s a flip side as well. As with any workout, there are injuries to think about too.
The National Electronic Injury Surveillance System states that trampoline injuries land about 100,000 per year in the emergency room. More concerning is the fact that these trampoline-related incidents have been said to increase for more than tenfold over years.
But there are ways to avoid it by figuring out the right way to jump:
- Work out before: Work out a little before jumping on a trampoline. Use a BOSU ball to help you be more comfortable.
- Begin small: Start off with standard exercises like lunges and then gradually transitioning over to trampoline style exercises. Then start doing small hops and bounces before progressing to higher levels.
- Watch how high you are jumping: This isn’t a competition, so there’s no need to be the person who jumps the highest. Because will ultimately end up putting you in injury. So go high only as much as you are comfortable going.
- Focus on stability: Since jumping on a trampoline is a slow risk and low impact workout so many think that it’s good for people with lower joint issues. But it should also be kept in mind that a trampoline is unstable and so the risk of losing balance, putting unnecessary stress on joints or misstepping is high. So practicing controlled movements will help you maintain a better range of motions along with proper joint alignments.
What did we learn?
So a trampoline can help you get in more of a workout but at less of an effort and possibly within the comforts of your house.
So if you are still asking- How many calories do you burn jumping on a trampoline, then be rest assured, that’s certainly more than taking a walk around the neighborhood.